Welcome to London Therapy Space
Innes Meek is a psychotherapist in London. Working across a variety of issues, Innes's approach is to engage with individuals to help address whatever it is that is preventing them from living a full, free, and engaging life.
About
Innes trained in London, where he completed a Masters Degree in Psychotherapy and Counselling, followed by a Postgraduate Certificate in Psychotherapy. He has worked in a number of clinical and private settings, including within an NHS community mental health trust, where he worked with young people who have experienced psychosis; and within council funded psychotherapy services. Innes is BACP registered, and has completed the majority of his studies at Birkbeck, University of London, and Regent's University London. Innes has worked in Private Practice in London since 2021.
A Safe Space to Talk
Psychotherapy provides a space for you to talk freely and openly, safe in the knowledge that you won't be judged. Innes's role is different to that of a friend, who might typically seek to tell you that "all is not as bad as it seems" but instead to explore your difficulties at your own time, whilst adhering to strict confidentiality protocols.
The Examined Life
Therapy can be a unique opportunity to take the time to explore your life to better understand who you are. Socrates said that the unexamined life is not worth living, highlighting that we can all benefit from examining ourselves.
Seek Change in your Life
Through understanding and exploration of who you are, psychotherapy can be utilised to facilitate change in your life. This change can manifest in many ways, including reaching an understanding of why you act or react in a certain way to particular stimuli, and learning to accept the way you are, the way you have been, and the way you will be.
How can therapy help?
People choose to come to therapy for many different reasons. Issues Innes has helped clients with include:
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Abuse
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
Men's Issues
Qualifications
PgCip Psychotherapy
MA Psychotherapy and Counselling
Location
Innes works in private offices in Shoreditch and Walthamstow. He also sees clients online over zoom.
Contact Innes to find out more about how online therapy works.
Sessions
Sessions are weekly and last 50 minutes. Innes typically works with no pre-determined end-date to therapy, preferring instead to review the work and progress at regular intervals. Clients are of course free to end therapy at any point.
Get in touch
To arrange a consultation with Innes please get in touch via the form below. Alternatively you can call Innes on 07590062724
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
Frequently asked questions
The short answer is that counselling is a space for people to explore current issues and to learn coping mechanisms for dealing with them whereas psychotherapy will often involve going deeper. The training levels for psychotherapists are typically higher than for counsellors, particularly if psychotherapists are to be members of governing bodies such as BACP.
Client confidentiality is a fundamental principle upon which psychotherapy depends for success. Innes is held to the highest professional standards as outlined under the BACP ethical framework.
Innes typically works with no pre-determined end date to therapy, preferring instead to review the work and progress at regular intervals. Clients are free to end therapy at any point.
Innes aims to respond to your enquiry within 24 hours and arrange a telephone consultation shortly thereafter. Depending on availability, and the needs of the client, a session will then be arranged at the nearest suitable time.
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